"Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but...

The only prerequisite to getting in shape is the desire to do so. When you fully commit the answers appear. David Goggins had to lose 106...

“Decide once and don’t revisit it.” You might be someone who decided to commit to your health. You joined a gym. You made the decision to...