Food Quality.
"Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but...
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ericcrossfitoverri
- Feb 9
- 1 min
What does it take to get in shape?
The only prerequisite to getting in shape is the desire to do so. When you fully commit the answers appear. David Goggins had to lose 106...
140
ericcrossfitoverri
- Feb 6
- 1 min
Decisions.
“Decide once and don’t revisit it.” You might be someone who decided to commit to your health. You joined a gym. You made the decision to...
520
Eric April
- Jan 30
- 1 min
The Basics.
Let's face it. There's too much content on the internet. What's true? What's not? When it comes to health and fitness, it's important to...
50
CrossFit Override
- Nov 3, 2020
- 2 min
Series: Override Core Value #6 (Be The Author Of Your Story)
One of life’s greatest gifts is that we are all given a book from day one (our book). Each one of us starts with the same blank pages....
190
CrossFit Override
- Nov 3, 2020
- 2 min
Series: Override Core Value #5 (Do What’s Right, Not What’s Easy)
Do what’s right, not what’s easy! We’ve all heard it a thousand times. We’ve all been in these situations, and we’ve all done what’s...
60
CrossFit Override
- Nov 3, 2020
- 2 min
Series: Override Core Value #4 (Mind Over Matter)
2020 sure has been one heck of a year. We’ve all had to face our fair share of adversity. We’ve all been tested in one way or another. ...
40
CrossFit Override
- Nov 3, 2020
- 2 min
Series: Override Core Value #3 (Discipline Equals Freedom)
Discipline Equals Freedom is a phrase Navy SEAL Jocko Willink lives by. Jocko is a decorated retired Naval Officer and author of Extreme...
40
CrossFit Override
- Oct 27, 2020
- 2 min
Series: Override Core Value #2 (Health is Wealth)
HEALTH IS WEALTH At Override we believe true wealth in this world lies in one’s health, both physically and mentally. Our ability to...
40
CrossFit Override
- Oct 27, 2020
- 1 min
Series: Override Core Values #1 (Family First)
FAMILY (noun); “A group of people, who genuinely love, trust, care about, and look out for each other.” Override Core Value #1 – FAMILY...
90
chiovitti21
- Sep 23, 2020
- 4 min
Ashley Hill
Ashley, is a faithful 4pm’er and you can always find her with a smile. If you look up “Override Community” in the dictionary I’m pretty...
380
chiovitti21
- Sep 23, 2020
- 2 min
Macaela Cirish
At 36 weeks pregnant Macaela is still working on the frontlines during all of this craziness!! (THANK YOU Macaela ) As a nurse...
150
chiovitti21
- Sep 23, 2020
- 2 min
Rachael Novak
Rachael is a mother of two and someone who from the day she walked into the gym has really embodied the #HWPO mentality. She is super...
240
chiovitti21
- Sep 23, 2020
- 2 min
Dave Welch
Dave is one of the O.G. 6AM’ers and is always ready to put in some good old fashioned hard work. Not to mention he is one of the few...
90
chiovitti21
- Sep 23, 2020
- 2 min
Andrea Bingham
Andrea has been a member at Override since day one and really embodies a lot of the Override core values. She is extremely supportive of...
90
chiovitti21
- Sep 23, 2020
- 1 min
Alex Milne
Alex has been a member at Override literally since day 1. Looking back I’m pretty sure he came down while we were still finishing up the...
110
chiovitti21
- Sep 21, 2020
- 2 min
Lindsay Aronheim
Growing up playing sports all her life, Lindsay really gravitated towards CrossFit and has been a special member at Override since day...
120
chiovitti21
- Sep 21, 2020
- 1 min
Kathleen Hazelton
Kathleen started at Override after an injury from running had kept her out of her normal routine. “I had gained some weight and was...
130
chiovitti21
- Sep 21, 2020
- 1 min
Tom Beauregard
Tom is the former Chief Innovation Officer of United Health, and current CEO of a startup called HealthGenie. Tom is an avid exerciser...
250
chiovitti21
- Sep 21, 2020
- 2 min
Peggy
Peggy has been a member at Override since day one and truly embodies the HWPO mentality. Just ask the other members and they all will...
10
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