Thomaston

The CrossFit Group Classes program offered at CrossFit Override is a fitness program that focuses on high-intensity functional movements. Participants engage in group workouts led by certified coaches that combine elements of strength training, cardio, and flexibility exercises. The classes follow a structured routine and are designed to challenge individuals of all fitness levels to improve their overall health and achieve their fitness goals through a supportive and motivating group environment.

The Fundamentals program at CrossFit Override is designed for beginners to learn the basic movements and principles of CrossFit training in a small group setting. Over the course of several sessions, participants are introduced to essential exercises and proper technique to build a strong foundation. Experienced coaches provide guidance and support to help individuals progress safely and effectively towards their fitness goals.

The Legends program at CrossFit Override is a specialized fitness program designed for individuals ages 55 and older. It offers scaled workouts tailored to meet the unique needs and capabilities of older adults, focusing on functional movements to improve strength, mobility, and overall well-being. Participants receive personalized coaching and support from experienced trainers to help them stay active, healthy, and strong as they age.

The Nutrition program at Override North, a CrossFit gym, is a comprehensive program designed to help participants achieve their health and fitness goals through personalized nutrition coaching. Participants work closely with experienced coaches who provide guidance on meal planning, education on proper nutrition, and support to make sustainable lifestyle changes. The program aims to improve overall health, optimize performance, and enhance body composition by encouraging healthy eating habits tailored to individual needs and goals.