Personal Training

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Our Personal Training program at both locations is personally designed to cater to individuals of all fitness levels, whether you're a newcomer to fitness or a seasoned gym-goer. Participants engage in personalized workout routines under the guidance of our expert trainers, focusing on achieving specific fitness goals and enhancing overall well-being. Contact us today to create a personalized program that meets your needs.
Book a No Sweat Intro to sit down with a coach and discuss your personal fitness goals. Your coach will then work with you 1:1 to create a personalized plan that helps you meet your goals. You can expect individualized attention, customized training plans, and unwavering support from our dedicated team. Sessions are available in 30 minute, 45 minute and 60 minute blocks.
Ready to get started? Book a Free No Sweat Intro with a coach using the link above.
235 E Main St, Thomaston, CT 06787, USA
Join Now - Thomaston
50 Tower Ln, Avon, CT 06001, USA
Join Now - Avon