Avon

The CrossFit Group Classes program offered at CrossFit Override is a fitness program that focuses on high-intensity functional movements. Participants engage in group workouts led by certified coaches that combine elements of strength training, cardio, and flexibility exercises. The classes follow a structured routine and are designed to challenge individuals of all fitness levels to improve their overall health and achieve their fitness goals through a supportive and motivating group environment.

The Personal Training program at Override North, a CrossFit gym, provides individualized fitness sessions tailored to a participant's goals and abilities. A certified trainer creates custom workout plans, offers guidance on proper form, and motivates clients to reach their full potential. Sessions may include cardio, strength training, and functional movements to improve overall health and fitness levels.

The Nutrition program at Override North, a CrossFit gym, is a comprehensive program designed to help participants achieve their health and fitness goals through personalized nutrition coaching. Participants work closely with experienced coaches who provide guidance on meal planning, education on proper nutrition, and support to make sustainable lifestyle changes. The program aims to improve overall health, optimize performance, and enhance body composition by encouraging healthy eating habits tailored to individual needs and goals.