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Our philosophy around nutrition is to nourish the mind and body. Foods can be a tool for weight loss, preventing or reversing chronic diseases, improving sleep, elevating your mood, influencing your emotional state, and maximizing your potential in and out of the gym. Nutrition, like all things is constantly evolving. We have developed our nutrition program to give you what we believe is the best information and behavior practices to help you achieve your health and fitness goals.

With our nutrition program, you get:

  • 1-on-1 check ins with your coach

  • Monthly In-Body Scans (Body composition analysis)

  • Individual BMR Calculation (How many calories to eat)

  • Nutrition Toolbox

  • Weekly Food Journal Reviews

  • Access to our Private Members FB Group

  • Weekly Recipe


In the 2002 publication “What Is Fitness?” CrossFit suggested a theoretical hierarchy for the development of an athlete. This hierarchy starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally, sport. Our progression largely reflects foundational dependence, skill, and, to some degree, a general theory of development.

Nutrition is the foundation of the pyramid. The quality and constituent elements of an athlete’s diet influence metabolism and therefore the molecular foundations of muscle, bone, and the nervous system. For this reason, any training system that does not consider and duly correct an athlete’s diet will be suboptimal. Long-term training depends upon a solid base of nutritional support.

Nutrition + CrossFit

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