FAQ

WHAT IS CROSSFIT?

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CrossFit is a lifestyle that combines a large variety of different exercise modalities with a sound foundation in nutrition. We do different things every day that will challenge you and push you a little outside of your comfort zone.

 

CrossFit is more than just a training program, it’s a community of like-minded individuals who get to workout together, laugh, cheer, and make new friends all while achieving their desired health and fitness goals.