Personal Training (1:1)

Have more specific goals? Rehabbing from an injury? Or Just looking to take your training to the next level? Our Individual Training program is setup to dive deeper and help each individual reach their specific health and fitness goals. In this setting you will be working 1 on 1 with one of our certified coaches and receive a personalized program and coaching.

 

The process begins with a free 20min initial assessment to get a better understanding of your strengths, weaknesses, mobility restrictions and overall health and performance. After the initial assessment your coach will develop a program as well as a nutrition plan tailored to help you reach your individual goals.