CrossFit-Override-Programs.jpg

Gym Rules

  • Have FUN, Demand MORE of Yourself

  • Be ON TIME

  • Coaches COACH, Athletes Listen and Learn

  • Encourage, Motivate and Inspire we are all on the same path

  • Chalk Up and CLEAN Up, A little chalk goes a long way

  • If you don’t know, ASK communication is Key

  • Move Well, Move with Purpose, Quality is KING

  • Respect the equipment and the gym, clean up after yourself

  • Nobody Cares what your time was, Everybody Cares if you Cheated

  • Pursue Excellence