What is CrossFit?
CrossFit is a lifestyle that combines a large variety of different exercise modalities with a sound foundation in nutrition. We do different things every day that will challenge you and push you a little outside of your comfort zone.
CrossFit is more than just a training program—it’s a community of like-minded individuals who get to workout together, laugh, cheer, and make new friends all while achieving their desired health and fitness goals.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Coach Greg Glassman, CrossFit Founder (Courtesy of CrossFit Inc.)