CrossFit Group Classes
Our 1-hour CrossFit classes are comprised of a combination of strength training, gymnastics, endurance training, olympic weightlifting and everything in between. Classes are all lead by a well-qualified CrossFit Certified Trainer and are scalable to all fitness levels. While each workout is different day to day, each follows a similar format: warm up, movement & skill review, strength/ skill work and a WOD (workout of the day).
We believe in the group class setting to maximize results. In addition to a high level of personal attention, you get the added benefits of camaraderie, competition and fun. The class setting motivates you to push harder, endure longer and achieve better results!!